FORT MYERS, Fla. — Fitness enthusiasts can now exercise their “inner star” with Broadway dance workout classes. Shereen Ghandour attends one of these dance classes once a week for 45 minutes. “It’s so ...
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...