Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

For those who love yoga, its benefits are no secret - studies from Harvard show reduced back and arthritis pain, and Johns Hopkins cites improved balance, strength and flexibility, stress reduction, ...