Cognitive behavioral therapy (CBT) is superior to mindfulness-based cognitive therapy (CT) for reducing symptom severity in patients with prolonged grief disorder, results from a randomized trial ...

Spring Health reports signs that therapy is effective include noticing thoughts, setting boundaries, and feeling an overall ...

Life can be unpredictable, but the right therapist can help you navigate its challenges with care and understanding.

A clinical trial finds that integrative cognitive behavioral therapy (PG-CBT) is more effective than present-centered therapy (PCT) in reducing grief severity and comorbid symptoms after treatment, ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Next Steps CBT is a psychotherapy counselling practice providing cognitive behavioural therapy for adults. I treat a range of mild to moderate mental health conditions including: Low mood or ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

A novel type of talk therapy that pays as much attention to building positive mood as it does to reducing depressed mood may work as well, if not better, than cognitive behavioral therapy (CBT) for ...