Calming down your kid during a tantrum can feel impossible. Reem Raouda, a child psychologist who has studied over 200 kids, ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Most people wouldn't think the tongue has much to do with their emotional regulation, but according to Jules Horn, the unique ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making ...

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...