Are you feeling stressed or anxious? Breathing techniques can come to your rescue. Because they are involuntary, you don't pay much attention to them, but when done with intention, they are powerful ...

It's natural to feel some increase in your intensity in a competition. You're putting yourself to the test and want to do your best. But when that increase intensity turns to anxiety that can hurt ...

Feeling anxious is something everyone experiences from time to time. Whether it is before an important meeting, during a busy day or while dealing with uncertainty, anxiety can affect both the mind ...

This post was co-authored by Emma Seppälä, Ph.D., and Dara Ghahremani, Ph.D. You know those moments when you are juggling work stress, the news has you overwhelmed, your spouse is away, dinner is not ...