A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

Daily longevity habits that slow biological aging by improving sleep, exercise timing, and nutrient timing to reduce ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

The quest for lasting youth and vitality has captivated humanity for centuries, spawning countless products promising miraculous results. Yet recent scientific discoveries reveal that the most ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Dr. Majid Fotuhi is an adjunct professor of neurology and neuroscience at Johns Hopkins University with 30 years of experience in teaching, clinical work and research at Johns Hopkins and Harvard ...