A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

More than 50 million Americans have a sleep disorder. Insomnia is the most common sleep disorder. Sleep apnea can cause breathing to stop 30 or more times in one hour. More than 50 million Americans ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

This Nature Outlook is editorially independent, produced with financial support from Avadel. Miranda cannot remember a time in her life when she did not have insomnia. The 23 year old, who asked for ...

A woman shared an easy technique she uses before bed and said it works "like magic" to help her fall asleep in a matter of minutes. A woman has detailed the "magic" sleep technique she swears by as it ...

Insomnia affects nearly a quarter of children. Insomnia can cause difficulties with falling asleep, frequent awakenings during the night, and waking up too early in the morning. As a result of ...

We've all been there, tossing and turning in our beds, unable to fall asleep. Looking at the clock and beginning to feel more and more anxious with every passing minute we cannot fall asleep. The ...