Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin. Share on ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range. Learn ...

To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...