Official recommendations vs. your goals.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

When you think of exercise, and cardio in particular, you probably picture running shoes, being out of breath, and lots of sweat, but a TikTok fitness trend is challenging that image. It’s called ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Getting stronger feels incredible, and having the right coaches to push you to ...

To build endurance and boost fat loss, give the curved treadmill a run for its money ...

These “fun” moves bring the heat without going too hard on joints.

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

It's the key to improving heart and bone health, while building muscle.

Here’s how to get the most out of your workouts.

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.