Sunlight exposure during the day and using dim lighting at night is a great way to support your circadian rhythm—and that’s ...

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Heart health may seem like something that your parents or grandparents have to worry about, since most heart problems occur later in life. But lifestyle factors like tobacco use, diet, exercise, and ...

Welcome to Healthline’s Heart Health Reset — a 7-day series designed to help you find simple habits that support your heart ...

Learn how to protect your heart with tips from Baylor Scott & White in College Station. Prevention, nutrition, symptoms, and expert heart care explained.

Medically reviewed by Karina Tolentino, RD Key Takeaways For energy, nuts make a great morning or midday snack.For heart and brain health, the key is eating nuts regularly, while the timing is ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, berries, and quinoa.

Discover how beef tallow heart health effects compare to other cooking fats. Learn what science says about saturated fat, cholesterol, and cardiovascular impact when cooking with this traditional ...