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Cheat days are a scam and your relationship with food deserves better
The cheat day mentality fuels guilt and restriction. Learn a healthier, sustainable way to eat without shame or food rules.
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Why "cheat days" are toxic - and what to do instead
Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in their voice. Like they're planning to commit some sort of dietary crime. I've ...
WWE legend and Hollywood megastar Dwayne "The Rock" Johnson provided a glimpse into one of his famous cheat meals this week. In a video posted Tuesday on Instagram, The Rock showed off the huge plate ...
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