Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

Bulimia nervosa (BN), or bulimia, is a mental health disorder characterized by binge eating and a fear of gaining weight, which drives people to try and avoid weight gain, usually by compensatory ...

This May, as we mark Mental Health Awareness Month, conversations about mental well-being are at the forefront. We're increasingly recognizing that looking after our minds is just as crucial as caring ...

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

Live video chat and messaging apps on cell phones have become popular channels for online therapy, offering convenience and accessibility for individuals seeking mental health treatment. Traditional ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.