XC marks the spot if you want to experience running in its rawest, most race-driven format. XC, an abbreviation for cross-country, is a treasure trove for those who want to feel rough ground under ...

One has reached high levels in his sport, while the other is just getting started. But the 2023 Post and Courier All-Lowcountry cross- country runners of the year have one thing in common. They win.

It was a golden weekend for Bishop Hendricken’s team and Portsmouth standout Sean Gray at the New England Cross Country Championships. The Hawks took home a regional crown and Gray was the boys ...