Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

While protein is essential for muscle growth, so are several other nutrients. Carbohydrates, magnesium, creatine, omega-3s and vitamin D are all muscle-builders. It's also important to include ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.