Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Flint (CNN)-- It's called Gardell's Hustlers On The Move. It is a senior dance group that originated in Flint about 5 years ago. The goal is to get seniors up and moving for better health and exercise ...

>> WE’LL START WITH OUR HEAD. HEAD UP. AND DOWN. ERIKA: A FITTING BEGINNING TO A DANCE CLASS MEANT TO EXERCISE THE MIND. >> ONE AND TWO. ERIKA: THE BRAINCHILD OF 18-YEAR-OLD MAGGIE CHIFFER, THIS IS ...