Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

FOREST HILLS, Queens (WABC) -- Adults with dementia are making new memories through a dance program in Queens. The dance class, created by Magda Kaczmarska, helps the older adults to exercise their ...

Recent systematic reviews and meta-analyses have underscored the potential of dance movement interventions to confer measurable benefits. Synthesised evidence from controlled trials reveals that dance ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women complete 30 minutes of daily physical activity. As a Ph.D. candidate in health ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...