For most cyclists I advocate a whole body approach to strength training. You’ve got to live with your body the rest of your life so we want to create a balanced athlete from top to bottom! This is ...

A new position statement issued by a global expert panel, and supported by the National Strength and Conditioning Association, highlights the importance of resistance training for older adults to ...

For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests it is vital to improving their health and longevity. When you poll people on if ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life. It can overcome the loss of muscle mass and strength, build ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...

The cardiovascular-related benefits of resistance training are addressed in a scientific statement by the AHA. The American Heart Association (AHA) has issued a scientific statement summarizing the ...

Resistance training is effective for improving gait speed in individuals with multiple sclerosis. The intensity and duration of resistance training are important factors in determining the magnitude ...