Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

Yoga handstand practice for strength, flexibility snd concentration. Yoga looks different in different people. Some people come to yoga for the spiritual practice, others como to yoga for the ...

This is one of the most intense forms of yoga available. The class might be called "Hot Power Yoga," "Power Yoga," or "Hot Vinyasa Yoga." But no matter what your studio calls it, you'll sweat like ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out there that it can be difficult to know where to get started. The good ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HOBOKEN, N.J. (PIX11) — Keeping bodies ...

For teens who are tired of lifting weights and running to get fit, there can be a different way achieve that goal physically, mentally and spiritually - yoga. "It is self-rewarding, different and ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Shelby Gushka doesn’t consider herself a yogi. But she is a fan of downtown Wilkes-Barre’s view of the Susquehanna River. Sometimes that brings her to the Riverfront Yoga Project, free summer Saturday ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including my ...