If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...

Just as yoga is about being flexible among other things, the practice itself stretches across many areas of movement — there are various types — and it is extremely versatile. This means it varies in ...

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...

I always warm up for my morning yoga flows with Snake Pose. There is no rhyme or reason why it's the first move I gravitate to every day, other than it just feels right — and experts confirm I was ...

The holidays put many of us on edge – between gift shopping, holiday partying and wrapping up work schedules, we could all probably do with a little chill. These four special yoga classes between now ...

Fine, I'll admit it: I’m a serial night-time scroller. TikTok, Instagram, even a last-minute peek at my emails - I’ve long told myself that pre-bed phone time is my way to "unwind." Dare I say it, I ...

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...

Frozen shoulders, stiff ankles, sore lower backs and low balance are some of the many ailments people endure, but with the help of guided stretching and controlled breathing, alleviating those aches ...

Yoga looks different here in this bright and cheery space on the west side. On a Friday morning at Westside Community Center, more than a dozen students unfurl their mats on the hardwood floors of ...