You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Digestion begins the moment food enters our mouth. Digestion begins the moment food enters our mouth. Our teeth chew and break down the food into smaller pieces while saliva starts to digest ...