Nearly two years into this pandemic I (and a lot of you, I am guessing) are still trying to figure out the secret sauce that will make a fitness routine work. Before, my workouts consisted of a mix of ...

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It’s hard to get into shape. Finding the willpower to wake up early and exercise is hard enough without the added hassle of finding a trainer to help you get fit. Enter Vent-Up, a startup that aims to ...

A personal trainer told Insider one-size-fits-all digital workouts like Peloton are overrated. In person, an instructor can see when you need to work harder or ease up, Scott Britton said. Britton ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...