The muscular system consists of various types of muscle that each play a crucial role in the function of the body. Some muscular system functions include mobility, stability, posture, and circulation.

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

Learn how to draw and shade muscular arms with anime-style proportions. This tutorial covers anatomy basics, dynamic poses, and marker shading techniques—ideal for character design and action ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...