Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion and ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

Probably the easiest way to get started is with a pair of dumbbells, one in each hand. This works your muscles in a different way than a single large barbell, so even if you’re used to the bar you ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

Begin lying face up on an exercise bench with two eight-to 15-pound dumbbells in each hand. Press them up so that they are directly over your chest, with the ends of the dumbbells touching each other ...

In the latest video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the "greatest dumbbell exercises of all time" which can be used to boost your gains across every muscle group.

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...