Ab-toning belts, which use electric stimulation to tone muscles, have been around for a while. But often they're priced as high as big-ticket exercise equipment like treadmills. That's why we're ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

The prospect of a strong core and toned abs is a motivating factor for many fitness enthusiasts. While it takes dedication and determination, there are useful tools to help you achieve your goals more ...

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

Fitness professionals will tell you that abs are made in the kitchen, which is . . . totally true. You have to eat clean to remove subcutaneous fat and reveal the muscles below, but did you know that ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

Ab-toning belts, which use electric stimulation to tone muscles, have been around for a while. But often they're priced as high as big-ticket exercise equipment like treadmills. That's why we're ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.