If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

You're gearing up to take on cardio training, but diving off the deep end sounds about as much fun as the last season of The Bachelor, am I right? Smart move; easing into the shallow end first is ...

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

If your quarantine days went by overindulging in foods, it's time for you to compensate the 'fun times' and burn it out with easy cardio exercises. Cardio workouts can be an important component of ...

Thanksgiving marks the start of the holiday season, filled with indulgent foods and festive activities. To stay active, consider cardio workouts such as brisk walking, marching in place, dancing, ...

If you’re recovering from a serious illness or situation that causes lung congestion or lung damage, consider a slow and steady rebuilding phase so you do not potentially overwork the heart or cause ...

If you’re slightly intimidated by — or not really into — cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...