The type of cheese you eat can make a big difference.

While all cheese can fit into a balanced diet, this cheese offers unique advantages.

Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...

In comparison, those who ate an imitation, fake-dairy version of the cheese saw no improvement in their blood pressure readings. Your cheese habit might have a surprising benefit: Eating a certain ...

Don’t beat yourself up if you do some serious damage on a cheese plate during holiday festivities this year: You just may be doing your future self a favor. A new study has found that eating nearly 2 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cottage cheese could seem a little daunting, especially if you haven’t ever tried it, or if you haven’t ...

Once written off as a bland diet food, cottage cheese has become a versatile dairy staple throughout Ohio, surging in popularity thanks to its creamy texture, high protein content and ability to pair ...

Once written off as a bland diet food, cottage cheese has become a versatile dairy staple throughout Massachusetts, surging in popularity thanks to its creamy texture, high protein content and ability ...

When it comes to sustainable weight loss, the key isn’t starving yourself—it’s finding meals that are satisfying, nutrient-dense, and easy to stick with. And according to certified weight loss coach ...