Dr. Roach: Eating whole fruits is healthier than drinking juice

I am a generally healthy 70-year-old man, and I like to drink orange juice — the kind that is freshly squeezed with no ...
Fitgurú on MSN

Eat the orange, not the juice: The daily habit that boosts immunity, digestion, and skin health

A simple nutrition upgrade can unlock more fiber, better blood sugar control, and long-term wellness benefits.
Yahoo

The Healthiest Part of the Orange Might Be the Part You're Throwing Away, According to Science

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...
Health on MSN

Oranges vs. grapefruit: Which offers more vitamin C and better immunity benefits

Medically reviewed by Kayla Girgen, RD Oranges and grapefruits are rich sources of vitamin C and potassium.Oranges provide ...
Verywell Health on MSN

Grapefruits vs. Oranges: Which Citrus Fruit Has More Vitamin C and Fiber?

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended intake in just one serving. Getting enough vitamin C through foods like ...

The surprising benefits of a glass of orange juice

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Your Good Health: Eating whole fruit is better than drinking fruit juice

Eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood sugar than orange juice ...