Some experts suggest eating treats before a meal to avoid “saving room for dessert,” while others recommend saving sweets for last to prevent filling up on empty calories.

After every great dinner with friends or family, a difficult moment arises. The pie or cake arrives on the table, resplendent. But having just gorged on the meal, I can’t enjoy dessert. What’s a ...

A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset ...

Are you looking for a way to satisfy your sweet tooth without compromising your healthy eating goals? You’re not alone! Many people believe that eating desserts means saying goodbye to their diets.

If sweet treats are frequently on your mind, you're not alone. Dietitians also love dessert — and they have some helpful tips for finding healthy desserts that fit into your life. "There is absolutely ...

Dietitians eat dessert, too. And they make a pretty good case for incorporating sweets into your diet. "There's a preconception that dietitians don't do treats or snacks or fun kinds of food, but that ...

Eating desserts at night is a common indulgence for many people, offering a moment of sweet satisfaction and comfort before bedtime. However, this seemingly harmless habit can have negative impacts on ...

Dietitians and healthy food experts share their tips for eating healthy desserts and being mindful while satisfying your sweet tooth. It sure might seem like dietitians and nutritionists have never ...

Nearly 7 in 10 Americans prefer straws over forks when it comes to dessert, new research suggests. In a poll of 2,000 adults, 69 percent said they're likely to order drinkable desserts rather than ...

It’s rare that I eat dessert at all, and I can count the number of times I’ve eaten dessert first on less than one toenail. But this dessert — a glorious butterscotch pudding crowned with salted ...

Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them. Indulging in foods like dessert helps to manage cravings for more weight loss long-term. A little ...