Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their ...

Add Yahoo as a preferred source to see more of our stories on Google. "Ladies, a quarter turn to your right please…" The moment I’d been preparing for for months had finally come. As I wobbled on my ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change over ...

A physique like a champion bodybuilder doesn't come easy. If you are to participate in a bodybuilding competition, you need to keep in mind a few things to do it successfully. How to work out for the ...