We all know that sugar isn't the greatest for your body, but how much sugar a day can a person safely eat? Here's what health experts say. Give me a bowl of strawberries, and I’m a happy camper. Even ...

Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes. Other healthy ...

Sugar addiction is more than a trite expression people use to describe their sweet tooth. A pattern of fasting and overloading on sugary foods may foster dependence, according to a study published in ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...