Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

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Building a balanced dinner that includes vegetables, lean protein, whole grains, and healthy fats can support digestion and ...

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If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...

Sleep-related eating disorders can be disruptive, dangerous and hard to notice. Here's what medical experts say about symptoms, causes and treatment. Joshua Cox-Steib Joshua Cox-Steib is a sociologist ...