There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. Now, MIT engineers have found that exercise ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on ...

On a brisk afternoon in March 2009 in Ontario, as winter melted into spring, Mark Tarnopolsky and his team at McMaster University sat around a table for their weekly lab meeting. The topic was the ...