When the weather outside is scorching and you’re feeling weak and fatigued, what you need might not be more water, but more salt. “The biggest problem that we see with athletes all the time is people ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte powders are made up of sodium, potassium ...

Electrolytes are essential to a properly functioning, sweating, body. You use them, you deplete them and then you need to replenish them. While the concept seems fairly simple, the exact mechanics ...

Electrolytes are the maestro of balance within your body, precisely orchestrating everything from hydration to nerve function. These unassuming ions power the essential processes that keep your body ...

Fruits, dairy, and poultry are a great source of electrolytes like potassium, sodium, calcium, and magnesium. Electrolytes help you stay hydrated, along with many other important functions that keep ...