In the heart of Florida’s fitness scene, one gym stands out as a powerhouse destination for serious athletes, elite coaches, ...

CrossFit is synonymous with ambiguity—every workout and every competition is different in 'The Sport of Fitness'. On any given day, CrossFit athletes can expect to go from high-skill gymnastic ...

Using the Normatec Elite Hip air compression device seemed to help with tightness in my hips and hamstrings during marathon ...

Let’s be honest, there’s hundreds of ab exercises that can help us towards our goal of achieving a six-pack or toned tummy – from sit-ups to planks, as well as bits of home gym equipment we can use ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

If you think every workout has to be a sweat-fest that leaves you gasping for air, think again. You should perform most of your cardiovascular exercise at a level that lets you carry on a slightly ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

If theres a shortcoming to building a workout routine around bodyweight training, its this: Over the long term, it can get challenging to make movements tougher. Sure, you can add pauses, pulses and ...