Tampa (BLOOM) – Have you ever been in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad, or anxious, and you didn’t know how to handle it. Emotions are a natural part ...

When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

After a stressful event, it’s common to experience a flood of emotions–imagine feeling sadness, anger, and anxiety all at once. One way of dealing with those emotions successfully may be to mentally ...

Negative emotions, anxiety and depression are thought to promote the onset of neurodegenerative diseases and dementia. But what is their impact on the brain and can their deleterious effects be ...

Everyone has had a bad day at work when they decided not to express what they were truly feeling. New research from the ...

We all know how it feels to be low on energy—whether from personal commitments or an overwhelming workload—this feeling is all too common. A low energy level reduces motivation, lessens creativity, ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

"Emotion is a complex and intense (with an abrupt onset and relatively short duration) psychophysiological experience of an animal individual's state of mind related to a locatable object as it reacts ...

Your parents may have been well-intentioned and yet still unknowingly created an environment of emotional neglect. According to the University of Florida Health, signs of emotional neglect in your ...

I will ALWAYS remain open for in person appointments throughout the pandemic! For the latest in appointment availability and wait list times, take a moment and visit my website at ...