Sun Salutations are a series of flowing and stretching poses that warm up the body effectively. The sequence entails forward bends, backbends, and inversions, promoting flexibility. These standing ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

A true blue Mumbaikar, Zahra is a self-proclaimed foodie with an over indulgent sweet tooth. Her Taurean streak comes to the fore with her never-say-die attitude. 3. Standing Spinal Twists: According ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Movement is essential for growing bodies. And, yoga is a timeless, time-tested and practical technique for developing both mind and body. Children can relate wonderfully to yoga poses — many yoga ...