In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a balanced energy intake through diet was associated with significantly better cognitive function ...

Eating healthy is an essential part of living a balanced and healthy lifestyle. But with so many choices available, it can be hard to know which foods are the best for you. To help you out, this ...

All foods fit allows for nuance to exist in health and nutrition. Diet culture is black and white – foods are either “good” or “bad.” But nutrition and health are much more complex. For starters, many ...

Discover the PCOD diet plan for managing symptoms and achieving weight loss. Learn about symptoms of PCOD and how to manage ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to high-protein diets, the '90s saw a wide array of eating plans that promised ...

Running requires a lot of energy, but knowing what and when to eat can be confusing for newer runners. A balanced diet with adequate carbohydrates will keep runners fueled and satisfied. Every diet is ...