Resistance exercise ‘activity breaks’ at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

Exercise and increased physical activity are first-line treatments for hypertension. Mechanisms by which physical exercise can affect blood pressure are (a) improvement of endothelial function ...

Valid and cost-effective approaches are essential to assess physical activity and sedentary behaviours in individuals of all ages. This study aimed to validate a physical activity recall questionnaire ...

It’s that time of year when many people are getting started on their resolutions for the year ahead. Doing more physical activity is a popular and worthwhile goal. If you’re hoping to be more active ...