After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...