Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Yes, it is another Seattle Office of Emergency Management job opening. Check out training and exercise coordinator. My only caution is that the cost of living, especially housing, will eat up a ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Disaster Zone by Eric Holdeman is dedicated to sharing information about the world of emergency management and homeland security. Listen to the Disaster Zone Podcast here.

As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in the British Journal of Sports Medicine found that adults aged 51 to 75 who ...