Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

In the midst of stay-at-home orders, the demand for home workouts is higher than ever. Luckily, the Fitness Marshall has hundreds of upbeat dance workout videos available on YouTube, with new content ...

When an exercise not only provides health benefits but is also incredibly enjoyable, what more can you ask for? Dance is one of those physical activities, and while it might seem like something that ...

After this dance workout, you may smell a little funky. People continue to keep posting “Uptown Funk” dance videos online but entertainer Carson Dean has stood out with his viral hit that features his ...

If you’re looking to lose weight, playing “Just Dance” may be an option. The video game involves competitive dance routines that you can play by yourself or with other people. This can help you burn ...

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