Yahoo

7 Exercises and Stretches for Period Relief

When that time of the month rolls around, you know what that means: cramps. Well, at least that's the case for some of us who experience PMS or any type of related discomfort. Thankfully, there are ...
Rolling Out

Exercise during your period: Benefits and adaptations

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...
Yahoo

The best exercises to ease painful period cramps, from jogging to yoga, according to an OB-GYN

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...
Hosted on MSN

Cycle-syncing workouts: Should your period dictate your gym routine?

We’ve all been there: the days where your body is made of lead, your head has a heavy mental band clanging inside and your stomach cramps are trying to kill you. The last thing you want to do is pull ...
CNN

Experts say the ‘cycle syncing’ workout trend may not be all it’s cracked up to be

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...
Business Insider

The best exercises to ease painful period cramps, from jogging to yoga, according to an OB-GYN

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...