Parkinson's diagnoses are going up in Kansas and Missouri. According to recent research, Kansas and Missouri rank among the ...

A simple walking regimen can slow memory decline in people who already have cognitive problems, suggests a new study ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

IRVINE, Calif. -- There is promising evidence that exercise can help slow the effects of Alzheimer's disease or dementia. Now, an Orange County doctor hopes to prove there's a definitive link. Ronald ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...