MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Medically reviewed by Femi Aremu, PharmD Magnesium citrate is the strongest magnesium salt laxative, meaning it makes bowel ...

These five fiber-packed veggies can help you stay regular.

Share on Pinterest New recommendations for constipation identify specific foods, supplements, and drinks that can improve symptoms. Zoa Photo/Stocksy United The British Dietetic Association has ...

Poor digestion can lead to bloating, acidity, constipation and fatigue, symptoms most people face often. A few natural lifestyle changes can significantly improve digestive health without relying ...

As women are more likely to experience constipation they are more likely to seek solutions such as the fibremaxxing trend on ...

Constipation is often treated as a simple plumbing problem, too little movement, too much delay. But emerging research suggests that, in some people, the culprit may not be sluggish muscles or faulty ...