The question ‘does exercise help arthritis?’ is one you may have found yourself pondering if you or someone you love suffers from this painful condition. Arthritis is incredibly common, affecting ...

A recent meta-analysis of 217 trials cited by the Times found that aerobic activity—like swimming, cycling, or brisk ...

Arthritis affects millions of people worldwide, leading to joint pain, stiffness, and reduced mobility. While it might seem counterintuitive to move sore joints, regular exercise is one of the best ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

We ask a lot from our bodies on a daily basis from sitting all day at the office to doubling down as weekend warriors and joining the latest marathon. Even being a parent and racing after your kids is ...