Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Use these five chair moves to slim your waist and build a stronger core after 50, no crunches required.

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

This exercise is effective for burning lower stomach fat. Think of mountain climbers as the all-in-one exercise. They boost ...

Standing Side Crunches: This exercise helps shape your waistline while targeting the obliques. Flutter Kicks: If you want to burn fat and tighten your lower belly, incorporate this exercise into your ...

Malaika Arora, who is a fitness enthusiast herself has often been sharing her workout routine to motivate fans. She recently shared four moves that will help tighten your waist. Tap to check! Start ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Want to whittle that waist? In our ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

Regular exercise is key when it comes to your health and wellbeing. The NHS actually recommends we complete at least 150 minutes of physical activity every week to help lower our risk for dangerous ...