Woman & Home on MSN

9 best workout apps to get fit at home this year, as tested by a health editor

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...
PopSugar

I Let This App Dictate My Workouts Based on My DNA — Was It Worth It?

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
Medical Xpress

Analyzing two-year usage data, scientists show sedentary users gain 1,000-2,000 daily steps through apps

There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been little evidence they lead to real-world fitness improvements—until now. A new ...
Men's Fitness on MSN

I challenged the Rouvy app to improve my cycling fitness in just 6 weeks – this is what I found

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to ...
BMJ

Can fitness apps work long term? A 24-month quasiexperiment of 516 818 Canadian fitness app users

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) increased population-level device-assessed physical activity (PA) over 2 years.