The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.
Fitgurú on MSN

Kettlebell swings: The explosive fat-burning move trainers swear by for total-body power

This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.
Fitgurú on MSN

Kettlebell swings: The explosive exercise that builds power, stamina, and a stronger core fast

This full-body movement has become a favorite among elite trainers because it delivers strength, endurance, and fat-burning ...

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.
Yahoo! Sports

Tom Koehler's Routine for Explosive Power and Core Strength

Tom Koehler's Routine for Explosive Power and Core StrengthMiami pitcher Tom Koehler performs a five-exercise series during an off-season workout to develop the explosive power and core stability he ...
Health

15 Bodyweight Exercises That Help Burn Calories and Support Weight Loss

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.