When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

Forbes contributors publish independent expert analyses and insights. I cover the intersections of race, gender and entertainment alongside body positivity and wellness. To be a Black woman in fitness ...

These poses can help you doze off with ease at bedtime.

For Julia and Cornelia Gibson, fitness is a family affair. The sisters workout best when they’re together, but even when they’re apart, they are cheering each other on. Outside their sisterly bond, ...