If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ideas. These top influencers combine expertise, authenticity, and ...